When seeking therapy for trauma, a specialized approach and knowledge base is vital. EMDR (eye movement desensitization and reprocessing) utilizes bilateral stimulation guided by a trained therapist in order to create lasting change in the way your brain perceives and processes trauma. Check out more below.

Maternal mental health consists of information and therapy support services throughout pregnancy, postpartum, and parenting stages and changes to aid in processing and developing coping skills as well as trauma reprocessing if needed. See more below.

Whether you’re going through a life change, coping with a long standing diagnosis, or seeking understanding and self growth, therapy can always help. Learn more about therapeutic approaches and common diagnoses. More information below.