Services

  • individual therapy

    30-60 minute sessions providing evidence-based and strengths focused approaches, including EMDR and CBT Mindfulness

    Telehealth (secure phone and video sessions) available now to PA residents

    In person sessions now available in Lancaster, PA

  • what to expect at embrace wellness counseling

    A safe, consistent, and goal oriented pathway to effective change

  • The No Surprises Act

    Health care providers are required by law to provide a good faith estimate of costs for treatment for both insured or uninsured individuals. Embrace Wellness Counseling is in compliance with this law and will provide this for all clients - learn more here

Rates and accepted insurances

  • In network with the following insurance plans:
    • Highmark
    • Quest Behavioral Health

    • Capital Blue Cross

  • Self pay rates:
    • Initial intake and assessment - $160
    • 53-60 minute session - $140
    • 45 minute session - $110
    • 30 minute session - $75

    • Couples and family sessions - $140

FAQs

What do people commonly come to therapy for?

People seek out therapy for a variety of reasons, whether it be major life changes or realizing that now is a good time to start exploring themselves and how they relate to the world around them. Therapy can help with empowering individuals to use their own strengths to tackle challenging new situations and relationships, increased stress, or changes in mood and emotions as a whole.

What is EMDR and how will it help me?

EMDR stands for Eye Movement Desensitization and Reprocessing and is one of the most evidence-based and effective treatments of PTSD (both acute and severe) and several other mental health disorders, including anxiety, OCD, and depression. Overall, it helps to rewire neural networks in the brain to perceive trauma in a more emotionally and rationally balanced way, decreasing triggers and trauma related symptoms.

What types of populations do you work with?

I have extensive experience working with children and adolescents as young as 8 up through older adulthood. This includes a variety of communities, including trans and LGBT youth, BIPOC, those coping with chronic health disorders, those with extensive as well as acute trauma histories, and more.

what type of therapy will i need?

I use evidence-based and strengths focused approaches which translate into an overall holistic approach. These methods include Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR, Dialectical Behavioral Therapy (DBT), Internal Family Systems theory (IFS), Narrative Therapy, Motivational Interviewing, and Attachment Based Therapy.