Mental Wellness Begins Here.
The mission of Embrace Wellness Counseling LLC is to provide trauma informed, strengths-focused, inclusive, and empowering therapeutic care. Lasting change is possible and begins with a single step.
Flexible telehealth and in-person services available now based in Lancaster, PA.
“When you activate your gut feelings and listen to your heartbreak—when you follow the interoceptive pathways to your innermost recesses—things begin to change.”
Specialties include:
No matter what stage in life you’re in, you or your loved one deserves accessible outpatient therapeutic services.
inclusivity and diversity
At Embrace Wellness Counseling, creating a safe and inclusive space for all is of upmost importance. I am aware of my own privilege and have a commitment to my role as an ally to all walks of life, races and religions, gender and sexual identities, and abilities.
EMDR Certified and Trauma Focused Therapy
individual and Couples mental health therapy
Maternal mental health
Treatment of anxiety, depression, OCD, relationship challenges, and life changes through client focused and evidence based methods
EMDR (Eye Movement Desensitization and Reprocessing), an evidence based treatment to heal and reprocess trauma, with a focus on meeting you wherever you are at in relation to your trauma history
Experienced training through Postpartum Support International for therapy and treatment of perinatal and postpartum mental health disorders, including birth trauma, identity changes, infertility, and loss